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bioDensity™
Strength and Power
Monitor your personal growth with state of the art technology. With the bioDensity machine you are able to workout in a short amount of time while helping repair decreasing bone matrix. More importantly, you can avoid using harmful pharmaceuticals with annoying side effects. Many people understand the need to workout their muscles and their cardiorespiratory system, but most leave out a crucial part; the bones. Rather than performing heavy impact exercises like jumping or running, hop on the bioDensity machine and start your non weight-bearing exercise regimen today!
PowerPlate®
Whole Body Vibration
Have you ever been shaken to wake up? Think of the PowerPlate® as such situation, but for your muscles. By experience whole body vibration, you uncover benefits of working out faster and easier than you thought you could. Whether you're looking for a whole body workout or a new way to stretch, the Power Plate is the way to go.
When you step onto the PowerPlate® for the first time you will feel a strange vibration. With that, you'll probably have a few questions about what is happening. The simplest way to explain the sensation you begin to feel is release and relaxation. By placing just your hand or your foot on the PowerPlate® you will feel warmth move to the area touching the platform. Your body begins to circulate blood to the muscles being activated by the vibrations, therefore increasing the temperature of the area.
bioDensity™ + Power Plate®
Combining the PowerPlate with the bioDensity machine gives you even more benefits. Name a more iconic duo, we'll wait...
Bone Density
Our bodies are predisposed to losing the bone structure we develop in our younger years. By using the compression modality of the bioDensity machine, users undergo the impact similar to that of jumping exercises. Through low impact modalities, the joints and body as a whole experience less stress.
Balance & Coordination
While the bioDensity machine improves bone density, the Power Plate helps the neuromuscular side of things. Having whole body vibration while performing movements such as a squat or simply standing on one leg makes you more aware of what muscle you're working.
Strength
Strength training has been used to gain lean muscle and also "bulk up". How an exercise is performed influences the end result of a muscles reaction. By performing the bioDensity exercises you are able to strengthen your bones and also your muscles.
Independence
While this seems to be meaningless for much of the population, with age typically comes the loss of functional independence. By using both the bioDensity machine and the Power Plate together users can gain back bone density and muscular strength. By doing this the elderly population can remain independent in their homes rather than feeling obligated to moving into assisted living communities.
bioDensity
Perform four exercises without weight-bearing, but still gain the benefit of increased bone density. Workout one day a week for 15 minutes.
$20
Per 10 Minute Session
bioDensity + Power Plate
Experience the power couple. Wake-up your muscles & re-build your bones from 4 exercises plus a whole body vibration routine.
$25
Per 15 Minute Session
Power Plate
Time to have some fun! Experience whole body vibration while performing a wide variety of different exercises and stretches.
$5
Per 20 Minute Session
Additional Services
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