Build Bone Density, Strength & Balance in Just 20 Minutes a Week
St. Croix National Fitness combines bioDensity™ and Power Plate® technology to strengthen bones, improve balance, and support healthy blood-sugar levels — all in one 20-minute session, with no heavy lifting or jumping. Located inside the St. Croix National Golf clubhouse in Somerset, WI.
138%
Additional muscle fibers activated on Power Plate vs conventional exercise
7%
average bone-density gain in the hip after one year of bioDensity
20 minutes
the entire weekly time commitment
What Is bioDensity?
bioDensity delivers the bone-building benefits of high-impact exercise without heavy weights or jumping. Brief, self-controlled maximal pushes safely trigger your body’s natural bone-strengthening response — improving movement, function, and quality of life at any age.
- Increased strength
- Healthier cholesterol: significantly lower LDL and higher HDL
- Improved bone mineral density
- Improved blood pressure
- Better balance
POWER PLATE
Add clubhead speed. Move better, recover faster.
Whole-body vibration that recruits up to 138% more muscle fibers than the gym, in a 20-minute session. Built into a golfer's pre-round warm-up or a stand-alone training block.
→ Explore Power Plate
BIODENSITY
Build bone, muscle, and posture — in 10 minutes a week.
Four exercises. Five seconds each. The only proven non-pharmaceutical way to meaningfully increase bone density, with bonus gains in core strength, balance, and back health.
→ Explore bioDensity
bioDensityTM provides the benefits of high-impact exercise without heavy lifting or jumping, making it a safe and controlled way to strengthen bones and muscles. Regular use enhances movement, function, and overall quality of life.
Benefits:
- Strength increased
- Low density lipoproteins (LDL) are significantly reduced and High density lipoproteins (HDL) are significantly increased
- Bone mineral density improved
- Improves blood pressure
- Balance improved
BUILT FOR THE GOLFER WHO'S SERIOUS ABOUT BOTH HALVES OF THE GAME
If you're chasing more carry off the tee, we're going to make your body more powerful, more elastic, and faster to recover between rounds. If you're 55, 65, or 75 and just want to keep walking 18 without back pain or losing distance every season — that's exactly what these two machines were designed for. Most members come for one of those reasons. Most stay because they get both.
HOW A FIRST VISIT WORKS
1.
Book a 20-minute intro.
We'll talk about your game, any injuries, and your goals. Wear street clothes — no gym change required.
2.
Try the equipment.
You'll do an introductory session on Power Plate, bioDensity, or both, with a certified specialist guiding every rep.
3.
Get your numbers.
You leave with a baseline force-output report, a recommended weekly cadence, and a price plan that fits how often you'll come in.
Your first session takes less time than warming up at the range.
Or call (715) 247-4200. We're at 1603 32nd St, Somerset, WI 54025.
Power Plate's vibrations challenge your body beyond regular gravity, activating up to 138% more muscle fibers than standard workouts (The American Chiropractor). Maximize muscle engagement and results with superior whole-body vibration training.
Benefits:
- Improve muscle recovery
- Improves circulation
- Reduces fall risk
- Burn calories and reduces cellulite
- Lymphatic drainage
- Rapidly stimulates systems
- Improves flexibility
- Increases bone density
Muscle Activation
Power Plate maximizes muscle activation, allowing athletes to recruit more muscle fibers during training and competition – leading to more gains in strength, speed, agility, and overall athletic performance in less time.
FDA Medical Device
Trusted by doctors, professional athletes and celebrities
Serena Williams, American former professional tennis player
On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.
(Left: Kristine (Owner) Middle: Nick (Trainer) Right: Elisha (Trainer) )
Meet Our Experts
At St. Croix National Fitness, our dedicated team of professionals is here to guide you on your fitness journey. We work with all ages and sports enthusiasts.
Located at St. Croix National Golf's beautiful clubhouse, in a private room with an incredible view of the 18th fairway.
